Hey Everyone,
I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last.
I'm jumbling it up, but i think it was thoracic extension --> straight arms --> straight legs. Or something to that effect, the point being you want to work on arm extension before leg extension - but like I said, I may have gotten that jumbled up.
I've been working on bridge ups, my thoracic mobility is pretty good, but I was wondering which i should work more on, getting my arms straight, or legs, or something i'm completely missing?
Please let me know. Thanks everyone.
- can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks! 