Hi all!
Tomorrow I'm going to start working on side arch body hold.
Here's my first attempt.
How do you find my form? Thank you!
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SL/PE12 form check
Started by Alessandro Di Sanzo, August 25, 2015 · 4 Replies · 164 Views
Zach Armijo said:Need more arch for sure. Try to get the upper lats to clear the floor.
Zach, I tried to increase my arch today.
Here's an attempt.
What do you say? Does it look better now?
Thank you!!
A good solution for less assistance is put the arm straight on the floor instead of bent.
i am sure i know the answer, but just checking: this is meant to be performed on both sides, right? so, 5x30s means 30s on left, 30s on right; that is ONE set?
Hi Christopher,
Yes that is correct 30s on both sides.