SLS PE4

I noticed in the video athlete's heel was coming off the ground on decent and then he sort of falls on the floor. I know we should copy what is done in the course video. But just in this one case wouldn't it be better to keep the heel on the ground and keep decent controlled all the way without hitting the floor hard? It is harder with the heel on the floor but since that is what we should do in final position anyways wouldn't it have better carryover?

You are right, heel on the ground:

https://www.gymnasticbodies.com/forum/topic/10378-speed-skater-squat-heel-raise/?p=99972

Thank you! I went ahead passed mastery with the heel on the ground just in case