HBP/PE2

Hey guys! I wan't able to train foundation much due to lack of time. The good news I can still perform week 5 (4X6 reps). I just hope my technique wasn't ruined during these 2 months. Thanks in advanced

Btw, I want to make my pushups better so if there's something to fix please tell me

Your legs are bent, and you could use more protraction at the top.

I think everything is good, including protraction.

Itamar sha said:

Your legs are bent, and you could use more protraction at the top.

I was actually trying to make my legs straight. I'm pretty confident that they seem bent because my hip flexors need to be stretched more often.

I agree with korija about the protraction. I might have lost a little bit of it in the last two reps though..

(Thanks for the feedback guys-I'll work on that protraction.)

I'm more concerned about scapula depression-any сriticism on that?

LGTM

Zach Armijo said:

Protraction is solid enough for this element. Not everyone will have an apparent massive upper back roundedness to start.

"Massive" I like that .. Actually I can add a bit more protraction, but only for the first couple of reps.

wamarler said:

LGTM

Thank you guys!