FL/PE6 Hollow body rock form check + Shoulder bridge update

Hello!

Here is my Hollow body rock:

Couple of days ago I posted a form check for the iM of this PE (shoulder bridge reps) and was told that I can bring my legs closer to my hands so I did it today and here it is:

Thank you!

Nice improvements especially the shoulders flexion on the PE.

Alessandro Mainente said:

Nice improvements especially the shoulders flexion on the PE.

Thanks!

Now there is a lot of work in building reps and endurance in hollow body rock without losing form.

This looks really good to me -- keep it up. 

wamarler said:

This looks really good to me -- keep it up. 

Thanks!