Hi everyone!
I did a mastery attempt for sPL-PE1+iM with all sets and reps done.
Comparing to the course video, I doubt if my form is correct because of these points:
- PE: If my body/chest is sinking
- iM: if the ROM is ok
Although, maybe there are other mistakes. Is that ok? Or do you think it is bad and I have not passed the mastery test?
Thanks,
Mike.
sPL/PE1
Scapular Shrugs
Swivel Hips