Title says it all. The videos of coach's kids look like they stop just shy of total relaxation at the bottom. But we want to relax 100% correct?
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How much to relax at the bottom of a Pull-up?
Started by Prometheus, August 18, 2015 · 2 Replies · 152 Views
I'd say hold sufficient tension to maintain the body line/ form at the bottom of the ROM. So not 100% relaxation, but close.
Okay, yeah, me too. Just wasn't sure. Thanks guyz.