Weekly schedule

Hi

 

 can someone let me know how th ewekly schedule works in term sof progression ?

 

 I have completed 2 weeks of F1, however I couldnt do the deck squats properly ( Im struggling not to  use my hands to satnd up).

 Do i stay on week 2 for ALL the exercises until I have accomplished the deck squats, or do I move to week 3 for everything except the deck squats? ( hope that makes sense!).

 

 (I have found some great tips on here to help me work towards being able to do a proper deck squat, so Im not looking for that here.)

 

Thanks ahead, Lucy

Move up as you accomplish, just the deload week stays in sync for all the exercises.

This ^. Your own strengths and weaknesses will dictate a different rate of progress for each element; it's normal for some things to be stronger than others.

The keeping of deload weeks in sync is straightforward due to the four week cycle being used across the board

When you can move up, move up. Keep the Deload weeks in sync (so you could be Week 4 for one exercise, Week 8 for another).

If you can't do it, move up/down as you feel you can.

Of course, you should test for mastery before you begin an exercise: test for how you do Week 11, 7 or 3.

 

Good luck!

Samin