Hello everyone,
I am Richi, from Italy, 26. I had been doing the F1+H1 last year. I liked a lot and my frame got way more muscular, but then I quit for various work reasons.
Now,
I ll start an ongoing journal here, to keep myself accountable.
I plan on working out F1+H1, and on working out 3/week (Mo, Wed, Fri).
I will work out first thing after breakfast.
I started Sat 15/8 with testing mastery (FL, PL, ML, HBP, SL).
Today I will test SLS, RC, and Handstand.
I will report twice a week (Wed, + Sunday with report for week and plan for next week).
Thank you
R