What do you think of pavels relax into stretch book ? He says stretching is useless but advocate holding stretches for a long time to just "relax into stretch". I'm a fan of contract relax stretching and have used it in one leged hamstring excercises with good results.
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Relax into stretch
Started by DanPlanche, August 17, 2015 · 1 Replies · 1,986 Views
IIRC, he doesn't regard stretching as useless, just some types of it. I'm certain I recall him advocating PNF-stretching quite strongly.