This was a set of 5x36 but my phone ran out of space and cut out the last set. Derp. Anyway, critique is welcome! Thanks in advance.
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FL/PE1 & iM form check
Started by wamarler, August 17, 2015 · 2 Replies · 88 Views
Good for mastery? Here's 5x60. Set 5 starts at 7:09.
Nice job! Try initiating glutes to lean forward even more! You want to lift the shoulders and back up. If you're struggling, just do the most glute+core activation you can.