When I put any weight on my left side while doing the forward (thumb down) portion of wrist rocks, I experience a strong and unpleasant pulling in the meaty portion between index finger and thumb. It is only on the left side that this occurs. Any ideas would be appreciated.
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Wrist Rock Pain
Started by jprimeaux, August 15, 2015 · 2 Replies · 112 Views
Don't know the cause, but scale the exercise down until there is no pain, then work back from that level.
I had the same sensation the first 2-3 times I did the handstand series (started in late spring). For me, the sensation went away after that. This is just one dude's experience -- I'm not a medical professional.
-Craig