Old School Ring Strength Video

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Great video clip featuring gymnastics on parallel bars and still rings from a dual competition with the US and USSR from 1961. While technically the elements performed are not very advanced by today's standards, the clip does have some great examples of old school ring strength elements.

Yours in Fitness,

Coach Sommer

Thank You Coach Sommer...the clip is inspirational, its awesome.

Yes, they performed with back very arched during the low planche/maltese , or handstand.