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Started by Itamar sha'ashuaS, August 15, 2015 · 6 Replies · 233 Views
Hello!
Before every foundation workout I'm warming up with a couple of exercises that I previousely mastered in each element and then starting the session moving from element to element . Is this how the warm up should be or I should do warm up before every element?
Thank you!
yes
Yes for the way I do or the other way..?
either or. 
i personally do some warm up sets prior to working on an element, as recommended by the course info.
I do Limbering 11 by DeFranco as a warm up for Fb days.
Perform the last exercise you've mastered coupled with its IM and immediately move on the following FBP or FBE.
so with no rest
fl + im , pl + im, rc +im, hbp +im and so on.
Ok now it's clear, thank you.