Hello,
How is my bridges and wall walks?
Wall walks
Bridge
Elevated bridge
Thank you!
IMG_7239.MOV
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Elevated bridge, bridge and wall walks form check
Started by Itamar sha'ashuaS, August 14, 2015 · 2 Replies · 133 Views
Looks good.
The following are some refinements to work on.
On the wall walks try to be more actively supporting your chest, it looks like you are falling into your lower back a bit.
As you begin the descent, stretch back more from your hands, hands reach for the bar and back follows, not the other way around.
On the way up keep your arms straight.
Nice work!
Cole Dano said:Looks good.
The following are some refinements to work on.
On the wall walks try to be more actively supporting your chest, it looks like you are falling into your lower back a bit.
As you begin the descent, stretch back more from your hands, hands reach for the bar and back follows, not the other way around.
On the way up keep your arms straight.
Nice work!
Thanks for the points, I'll work on the wall walks and keep you updated.