HS/PE 5

Thank you!

IMG_6715.MOV

Please upload it on  youtube.

Alessandro Mainente said:

Please upload it on  youtube.

Uploaded

Nice execution, tyu to not over extend your wrists. in this way you can have a clear measure of your shoulders flexion.

Ok thanks Alessandro!

You have a large carrying angle in your elbows which works in your favour. Remember with shoulder opening to look at the angle from the upper arm and not the lower arm. 

Cole Dano said:

You have a large carrying angle in your elbows which works in your favour. Remember with shoulder opening to look at the from the upper arm and not the lower arm. 

I noticed that when I started doing this.. I didn't know how to solve it and didn't think it is so bad. I'll work on it, Thanks Cole.

Just to prevent confusion The carrying angle (lateral angle at you elbow) isn't a problem or anything to work on; it's just how you are built. The thing is it might make you feel as if your shoulders are more open that they actually are.

Cole Dano said:

Just to prevent confusion The carrying angle (lateral angle at you elbow) isn't a problem or anything to work on; it's just how you are built. The thing is it might make you feel as if your shoulders are more open that they actually are.

So what should I do? Open up the shoulders more?

Yes

Cole Dano said:

Yes

Will do, tomorrow I'll try and keep you updated, thanks.

Cole Dano said:

Yes

Hi Cole, I tried to open my shoulders more and lift the weight from the upper arm on today's handstand session and it looks like that:

What do you say? it looks better?

Looks better

Cole Dano said:

Looks better

OK, so I'll keep it up until I get to mastery. Thanks.