This forum is archived information and is no longer active.

A few form checks

Started by Itamar sha'ashuaS, August 13, 2015 · 3 Replies · 155 Views

Alessandro Mainente

Please be patience , support will come.

a few tips:

body rocks : increase shoulders flexion

plank: squeeze the quads, legs seems to be a little bent

pl leans: you tend to lose protraction along the hold. you should avoid "bad" form seconds.

arch up: good form

straddle v-up: increase a bit the compression. form and tempo are ok.

push up: focus on holding the depression during all the movement part. at the bottom position you have the tendency to elevate the shoulder.

Itamar sha'ashuaS
Alessandro Mainente said:

Please be patience , support will come.

a few tips:

body rocks : increase shoulders flexion

plank: squeeze the quads, legs seems to be a little bent

pl leans: you tend to lose protraction along the hold. you should avoid "bad" form seconds.

arch up: good form

straddle v-up: increase a bit the compression. form and tempo are ok.

push up: focus on holding the depression during all the movement part. at the bottom position you have the tendency to elevate the shoulder.

Thank you! I work on improving the exercises with the points you mentioned and will upload videos.

Itamar sha'ashuaS

How is the form now?

 

Hollow body hold

 

Forearm Plank

 

Push up