Hey everyone, I was hoping someone could share some insight on some pain my wife has been having during the exercises. First of all, when ever she squats below 90 degrees she says it feels like a tendon or ligament pops out of place. It's not real painful, just really uncomfortable and makes her stop. But during the middle split series, she really started feeling it during the side squats, and the pancake exercise. That's as far as she got through the video because she said there was so much pressure on the tendons behind her knees; towards the outside of her legs.
Any ideas?
Thanks