took longer than i had anticipated but I finally got there which is what matters. I only have it on one side but my other isnt far off. the last 6 inches almost felt like it wouldnt budge for months.
yesterday after a front splits stretch session I went for full splits. took 3 tries to be able to bear it but once I got in it comfortably I was surprised how low I was able to go.
the "money" stretch imo is the last one (not standing pike). that one is brutal and I give myself every rationalization possible to skip it but it did wonders to open up my hip.
I noticed today that my quads are unusually sore which never happened after a fs stretch session before.
