My main focus when doing HBH is to press my lower back down in the floor. But I read somewhere that glutes should be firing hard. When I do HBH just use as much tension as needed to lift my legs off the floor.
Thoughts?
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Hollow body hold and glute activation
Started by Tobias Akeblom, August 2, 2015 · 1 Replies · 164 Views
Gluteal activation comes from the "PPT" movement of the pelvis, rather than the flexion movement of the lumbar spine