Finally able to do the Cossack Squat with my ankles firmly planted. Feel rather confident with the twisting squats, sometimes my balance teeters but I can do these until the day's over. So, let me know how they look.
Cossack Squats:
Twisting Squats:
(Really hoping I've mastered these, so that I can work on SLS/PE3, which I feel like will greatly help me with swivel hips due to the internal rotation of the mobility, as well as helping with MSs due to the strength element. Anyways, a more vetted opinion will be the judge of that)