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HBP/PE7 form check

Started by Alexander Razola, July 29, 2015 · 3 Replies · 236 Views

Alexander Razola

Nr 1 Narrow hand position:

 

 

N. 2 Slightly wider:

 

 

How does these look?

For me it felt better with a grip slightly wider than shoulder width (like in the second video)

 

Thanks!

Alessandro Mainente

with wider grip you tend to move the elbows on the side, this exercise is a milestone for muscleup development. during mu development you need to move the elbows behind you and not on the side.

Also increase the depth a bit.

Alexander Razola

Stayed with the shoulder width grip an tried to increase depth a bit!

 

How does this look Alessandro?

 

TMGordon

I am glad that I am not loosing my mind!

I was starting to think that I needed to push my feet back and not forward.

 

FORWARD HO!