Coach mentions in the ms follow along that we can do additional iso holds, any suggestions for how many and a framework for a safe progressive increase over time?
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Additional iso Middle holds
Started by jtgclarke, July 27, 2015 · 1 Replies · 144 Views
jtgclarke said:Coach mentions in the ms follow along that we can do additional iso holds, any suggestions for how many and a framework for a safe progressive increase over time?
I do them 2-3 times a week.