FL/PE2 - Is my form even correct ?

 

I am wondering about these things -

- If i am maintaining the body as a single unit ?

- Am i engaging & maintaining PPT ?

- Is ROM ok ?

 

 

Sometime you are loosing some degrees but definitely the dynamic is good. you can make an investigation about possible cheating.

basically stop casually the video whenever you want and check if you are holding the same hips and knees angles.

Nice rocking motion !

that's a great tip Alessandro. 

Thanks chuchodani.

 

What about if the rocking is not smooth ? That means insufficient arch in lower back , doesn't it ? 

This happens only in the later parts of the last sets . Should i just stop the set when the rocking gets bumpy ? 

The smoothness will continue to improve, you have the basics right, it's now just a matter of putting in the time.

 

In your case the issue seems to be letting the upper body release which is killing the rock.

Thanks Cole .

So , i should keep on doing it even when the rocking get a little bumpy ? 

I ask this because when i carry on like that , the skin over one of my vertebrae gets bruised !

So i just stop the set whenever the rocking gets even a little bit bumpy .

Once you feel your form degrade, terminate the set.

Got it , sir.