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Started by chuchodani, July 23, 2015 · 2 Replies · 190 Views
Hey guys ! Today, after having the pushing strength of newborn my girlfriend accomplish her first "pushup" is not clean but his one of the best female pushups I've seen out there, nice form on the negative but it breaks in the concentric. She mastered incline pushups at 3 different heights, so now she's doing the transition into full pushup. Any comments critiques are welcome. Foundation and H1 for the win.
Your girlfirend definitely outclasses all the girls in my gym! 
No one of them are able to touch the ground with chest.
Take care of the elbow position , maybe it is too far back to the wrist level... I'm not sure.
Knee push ups could be good as well to build strenght! Just like SE3 elements of wrist pushups of H1.
Keep up the good work!
mauler said:Your girlfirend definitely outclasses all the girls in my gym!
Take care of the elbow position , maybe it is too far back to the wrist level... I'm not sure.
Knee push ups could be good as well to build strenght! Just like SE3 elements of wrist pushups of H1.
Keep up the good work!
Yeah, nice observation about the elbow angle, we're going to fix that. I think the problem with full pushups is not just the strength but also work on insert the pattern in the brain.