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SPL/PE1 and FL/PE2 Form Checks

Started by Harald Gimse Jr., July 22, 2015 · 2 Replies · 68 Views

Harald Gimse Jr.Posted July 22, 2015

https://www.youtube.com/watch?v=73PWlHDFzlE

SPL/PE1 (I can see that i should lower my ass a little )

https://www.youtube.com/watch?v=vluWTt_KsDA

FL/PE2

Cole DanoPosted July 22, 2015

SL/PE1 : As you mentioned, lower your ass a little. Also let your entire body follow the shrug, Right now your shoulders move a lot while your butt only moves a little.

FL/PE2 : Not bad, but you need to stay tighter. so there is less pumping from your knees and upper body. Also reduce the risk just a bit so your feet never touch the floor.

chuchodaniPosted July 22, 2015

Nice work getting the rocking motion ! A lot people struggles with it.