This forum is archived information and is no longer active.
Started by Lina, July 20, 2015 · 3 Replies · 147 Views
Hello everyone =)
I'm new in GST and this is my first form check.
1) I think I shouldn't arch my back at the floor, is this correct?
2) I'm confused with the posture of the lower back/pelvis. Am I straightening it too much at the top of the rep? It feels a little bit weird sometimes to curl down afterwards, as if my pelvis got in the wrong position. Should I curl my back more?
I hope my english is understandable and my questions aren't too stupid ;-) Thanks in advance!
I like de rep at 0:12''. Try to control more your posterior pelvic tilt when your hips are fully extended.
You have a nice compression too. Congrats.
Zach Armijo said:Compression is awesome!
...Pretty awesome. Looks great! Looks almost too easy for you
I was gonna say exactly the same thing.....Absolutely fabulous.
Thank you all for your quick answers! Maybe I'm a little perfectionist 
I thought I should work on this element for finding balance because this was the difficult thing for me. Interesting point about arch & hollow, Zach!
After you allayed my doubts about the form I think I'll continue with PE3 in the next block 
