Hi guys ! My girlfriend has been training with me, and now she is in HS/PE7. I know her form is kinda right but is never bad to have a second opinion. In the picture she has her hands between 28-29cm away from the wall. Thanks !
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HS/PE7 Girlfriend's Form Check
Started by chuchodani, July 14, 2015 · 7 Replies · 154 Views
Does your girlfriend's elbows naturally hyperextend? If yes, her form is correct. The closer her hands get to the wall the harder PE7 gets. I finished PE7 with my hands at about 15 cm away from the wall.
Rayne-William said:Does your girlfriend's elbows naturally hyperextend? If yes, her form is correct. The closer her hands get to the wall the harder PE7 gets. I finished PE7 with my hands at about 15 cm away from the wall.
They look hyperextended in any other position we work, so I'm going to assume is natural. She's using 30 cm distance because is the one that H1 suggest in the course, 6-12". We of course want to build her distance to 15 cm. Thanks for your critique Rayne.
it think that 28 cm it's too much.
Alessandro Mainente said:it think that 28 cm it's too much.
Hi Alessandro ! Thanks for taking the time to answer. Do you mean like it's too near from the wall for her, or like it's an excessive distance and she should get close to the wall ?
i mean that is too far.
Alessandro Mainente said:i mean that is too far.
Okay, we gonna work on it. At the moment she feels a little afraid at this distance but next workout we gonna aim for 15 cm safely.
Update: She was able to manage 15 cm or less without problems, quads and chest are in contact with the wall. Thanks !
