I was reading 1-2 years ago that vibration "training" is not so bad, in other words results were not harmful.
Couple years later i find myself In a gym where there are some good vibe plates and previous week, after the workout i made some stretching, i felt really light and very little tightness in hamstrings what so ever, even though i did some god sets.
so the question is, is it good for my body if i do vibe stretch 4x a week - after every workout? Even on non leg workouts?
i set Hz to 25 and 1min long. should i lower the freq?
Does anyone have any good results with this type of stretching?
Cheers