time to start logging so I can keep track of things.
monday 31st august
5x10s ring support
2x10s tuck front lever
2x10s tuck back lever
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nick's log
Started by Nick Van Bockxmeer, August 31, 2009 · 7 Replies · 492 Views
wednesday 2nd september
circuit session at class
1min at each station
rope climb
L sit holds
elevated push ups
box jumps
jumping lunges
wall handstands
+ some PB swings, press shoulderstand, skin the cat
sunday 6th september
3x5 single leg squats (assisted)
3x5 hamstring curls (heavily assisted, but I am new to these)
3x3 body levers (down to 45 degrees only)
tuesday 8th september
3x10 RLL stradle (active flexibility)
5x20s wall handstand
shoulder dislocates with band
shoulder wall extensions
wednesday 9th september
class
2 x rope climb (kicking legs :x )
twice through:
dips
heel drives
HLL
pull ups
jump squats
and
3x10s ring supports
saturday 12th september
3x5 jump squats + 10kg
3x5 hamstring curls
3x5 SLS (assisted)
wednesday 16th september
overhead pressing: wall handstand, wall HePU, back bridge
friday 18th september
ring push ups, ring supports, tuck front lever
monday 21st september
3x5 RLL straddle
3x5 jump squats +10kg
3x5 single leg squat (assisted)
4x5 hamstring curl (assisted)