I was wondering what weight my son (11 yrs old, almost 12) should use for JCs. Thanks!
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JC weight for son
Started by vannybute, July 12, 2015 · 5 Replies · 137 Views
At his age could be relevant to know his actual stage of growth.
What exactly do you mean?
How old is he exactly ? Is he in the middle of/has he had his major growth spurt yet? I don't know exactly why it's important, but I know thats basically what Alessandro wants to know.
Probably because loading the joints with weight work can close the bones epiphysis and interfere with his growth.
He is almost 12, but I don't think he is currently in the major stage of a growth spurt. He does occasionally have symptoms (e.g. growth pains, insane hunger), but nothing too bad.