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FL/PE2, HBP/PE2, RC/PE2, Form Check
Started by Ron Walker, July 11, 2015 · 3 Replies · 101 Views
hbrock: be careful to never break the initial hips angle. mobility is good
HBP: i would like to see you stop the movement in the straight arms plank position for 1 second in between reps with more protraction. slow down the speed of mobility
RC: good.
HBP: I would add that your chest should touch the floor.
How is this?