Iron Cross seconds

How many seconds does someone have to hold the cross in order for it to be considered solid?

irongymnast said:

How many seconds does someone have to hold the cross in order for it to be considered solid?

All holds are 2s in gymnastics. That's the standard.

Personally, I'd say 3s shows better control though. You can adrenaline yourself into 1.5s most of the time which looks like 2s, but rarely can youu adrenaline yourself 3 total seconds

We tell some of the boys to count to 3 and some to count to 5. Young boys can't count worth a snot. So it depends which boys.

LMAO

Thanks once again!

HAHA Blairbob that is so funny cause its soooo true.