10 weeks ago
My flexibility has always been better in my right hamstring and left hipflexor. My goal has been to correct that so i have held all stretchposition about 30s shorter on my flexible side to allow my stiff side to catch up.
Took these comparisonpic today and it now looks about the same on both legs + i was waaaay more relaxed in these stretches than i was 10 weeks ago, just look at my face in the pic above....! =)
NOW
Rightleg
Leftleg
Thank you Stretch series!