ring dip HBP/PE13

Hi,

could you pls correct my technique of this exercise?When I see vidoe of me doing it and that instructing one from main page i notice different but i dont know what to correct to do it right.Could anyone give me advice?

thank you

back press.mp4

Please upload it on youtube, and post the link.

halooo..pls help me

video is private, change it to "public"

ok i will change it...now it is supposed to be public...I have posted video on Youtube for the first time ever

Good job.

you mean good job I finally managed to post it?hahah

I'm certainly not the authority here, but they looked good to me.  A little unstable at the top, but that will come as you progress and get stronger.

it seems to me that my body is little a bit like bow shape.....and my chin  pokes out forward too much

It looks like you're just holding a hollow body (I do as well in dips), which I don't think is an issue here, but I'll let one of the more knowledgeable people correct me if I'm wrong.

 

Not sure about the chin.  I didn't really think it was anything out of the ordinary.  The different angle makes it hard to tell, but I think the athlete does somewhat as well

ok thanks a lot for comments and advice