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Started by Alessandro Di Sanzo, July 7, 2015 · 1 Replies · 131 Views
Hi All!
I was wondering if I perform correctly elevated cat TBs/SE15.
I feel stretch mainly on my abs and thoracic, I guess this is a good point.
My hands are at the same level of shoulders. I don't have know if it's better to grab a lower bar... I tried it but it was too hard to relax.
Please let me know if I have to fix my form 
.
Thank you!
Hi mauler,
I'm not an expert, but I think your performance is right. I also tried a lower step but I realised it was too low for my present thoracic and shoulder extension. This is a slow process and being a bit conservative will pay off with a lower injury possibility. Muscles, tendons and joints need time to recover from many years of zombie mobility. Just enjoy the trip.
Mikel