sPL PE5 - Planche Lean

G'day all,

 

After progressing too quickly (up to PE 7) I have taken a few steps back to work on my Planche Leans.

 

My personal analysis and plan? I am content with the level of protraction to progress my lean further. I intend to continue the middle microcycle (12 - 18 seconds) with the focus on continually strengthening the protraction and pushing my lean further forward until the string of my shorts is at least mid-way up my hands.

 

Any criticism would be appreciated. Thanks in advance

 

- Callum

 

Hips are a little bit piked. I suggest hips flexor stretching.

Alessandro is right your hips are a little bit piked.

Sweet thanks guys, I'll work on that too.

Hip piking could also be due to poor leaning, core, and back strength or improper protraction and depression. I would say it's the former, the latter seems to not be a problem