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RC/PE2>iM Stretch

Started by Alan Tseng, July 4, 2015 · 4 Replies · 100 Views

Alan Tseng

Does it matter if the lower back is rounded or straight in this stretch?

Rayne-William

Ideally and to get the most out the RC mobility elements keeping your back straight is best.

Cole Dano

A slight hollowing will help focus this more in the lats.

Jon Douglas

To slightly reconcile the two above, I like to achieve a straight position, then hollow with activation of the lats. The pull creates the stretch.

To push it even further, adjust your hands to a false grip position on the bar :) be ready for this, the leverage is worse and it is quite a jump the first time you try :)

Alan Tseng

Thanks!