Hi all,
On the FB page I saw some examples of people doing weighted versions of some of the stretches in the stretch course, such as pancake shoulder (MSS SE14) or seated good morning (MSS SE16).
At what point is it beneficial to start using weight ? Do you need a certain amount of ROM already ?
And is there an advantage to using a weight vs using a stretch strap for example ? Now, I use a strap to do the pancake shoulder.
Would you do the weighted version exclusively if you are ready for it ? Or just rotate weighted / unweighted ? Or only use it as supplemental stretching outside of the entire series which you do once a week ?
Thanks for any advice,
Koen