I've been analyzing my planche lean form a lot lately, mainly to check the position of my scapulae. I've noticed that my depression in quite good but I'm pretty weak at protraction. To strengthen it I've backed off to PE1, mastered it again and now I'm re-working on PE3.
I've noticed that my scaps are still sticking out a little when I practice this movement: is this enough protraction? (first photo)
I've also noticed that my scaps stick out a little even if a have almost no load on my hands (second photo). Does this mean that the second photo represents my current maximal protraction ability?
Thanks for your time ![]()