Title for this core exercise

Started by ~Atticus, July 2, 2015 · 7 Replies · 2,650 Views

~Atticus

Does anybody know the name for this exercise (after 28 secs), and would this be something that we cover in the Foundation series?

 

Thanks in advance.

Freeflyer

Reverse Leg lifts. Yes.

Vincearoo

They're known here as Russian Leg Lifts, right?

Cole Dano

Nick_EOD has it right, it's Reverse.

Jon Douglas

The Russian leg lifts are on a completely different level ;)

Cole Dano

Completely 

 

Alexander Egebak

Is it humanly possible to do the concentric part of the russian leg lifts as extended as the eccentric part?

B1214N
Alexander Egebak said:

Is it humanly possible to do the concentric part of the russian leg lifts as extended as the eccentric part?

Yes.