SL/PE2 Question about Feet Position

In the demo video, the lower foot is placed in front and this limits the twist or makes it uncomfortable to perform. Is it acceptable to place the upper foot in front instead of the lower foot?

https://instagram.com/p/4lxtcpRA14/?taken-by=awakengymnastics

Thanks

I think that the twisting motion should come from the spine, with quite little hip movement, like in Sl/pe1.

The lower leg on front makes easier to keep hips in place.

 

The instagram video is different movement, since they let the non-supporting hand rest on ground. I think it's some normal plank exercise.

The twisting movement should come from the hips. This forces a deep engagement with the obliques.

Foot position is optional.

Yours in Fitness,

Coach Sommer