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Jefferson Curl Form Check

Started by Vytautas Pilkauskas, June 29, 2015 · 4 Replies · 103 Views

Vytautas Pilkauskas

Hi,

 

So this is my JC. I'm doing it with 20 kg/44 lbs. The deepest ROM feels at the last two reps.

 

Thank you!

 

LateStarter@46

Wow, that looks very nice! Great ROM.

 

Not sure that table should be used though  :)

Vytautas Pilkauskas
LateStarter@46 said:

Wow, that looks very nice! Great ROM.

 

Not sure that table should be used though  :)

Haha, we're sitting on the floor when we eat or drink so this table was puposely brought home to serve as a working out tool B-) 

 

Thank you, though :)

Wolf with one Ear

Extra points are given for the acquisition of furniture specifically for GST.  Also, more points are awarded for the completely uninterested and unconcerned wife/girlfriend/roommate, which is evidence of regular training.  

Vytautas Pilkauskas

Thank you all!