What do you think of my planche lean ? Definitely need more lean but what do you thing about the protraction and depression ? Is it enough ?
https://www.youtube.com/watch?v=TjfKHSzle-Q&feature=youtu.be
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Started by Spphysio, June 28, 2015 · 4 Replies · 102 Views
What do you think of my planche lean ? Definitely need more lean but what do you thing about the protraction and depression ? Is it enough ?
https://www.youtube.com/watch?v=TjfKHSzle-Q&feature=youtu.be
The angle doesn't help too much, maybe if could upload a side view version it would be much better. From this angle it looks like protraction and depression is good.
chuchodani said:The angle doesn't help too much, maybe if could upload a side view version it would be much better. From this angle it looks like protraction and depression is good.
Quite difficult because I am alone at the moment but will try to find a way to do it. Thanks for the critique. Will try to improve the next months the lean further as well as further improve protraction and depression to make it look even better.
Lean more forward anyway it looks nice to me.
Spphysio said:Quite difficult because I am alone at the moment but will try to find a way to do it. Thanks for the critique. Will try to improve the next months the lean further as well as further improve protraction and depression to make it look even better.
This thread could be helpful for you: https://www.gymnasticbodies.com/forum/topic/19748-spl-pe-5-planche-lean/#entry189916