Is the distance between my hands acceptable to move on to the next progression? Or should they be closer before moving on?
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HS/PE5 iM Standing overgrip dislocate
Started by Matthew Berghella, June 26, 2015 · 4 Replies · 118 Views
Too wide, it looks like you need to move them about two hand widths closer together on either side for mastery. Your thumbs should be in line with the outside of your shoulders.
You need to:
-elevate shoulders when arms start to move near vertical position
-do not open too much the chest
-decrease hands distance
-fix the shoulders imbalance (when reversing the dislocates the left arm is opening to the side, check it out at 1:12s)
Thanks guys for the feedback.
Alessandro, thanks for the details, I'll work on those.
You also need to move it to the right forum 