Hello,
In the latest podcast Coach Sommer talks about weighted mobility work to improve pancake for those who are tight and cannot bend over so that this "tightness instead of working against them is working for them".
Can I apply this after MS session? If so, is one set of 60s floating pancake with 5,5 - 8 lbs is okay? Or is it OK to have a three sets of multiple (i.e. pancake walks, bounces, floating pancake) exercises holding the same weight?
Thank you