I don't understand the difference between HeSPU and HSPU.
HSPU is on parallets but HeSPU is on the floor? But essentially the same exercise? :?
I can easily perform HeSPUs (I think) until my nose reaches the floor.
I prefer nose to my head touching the floor, because I can look at the floor and would have thought that this is more comfortable for anyone, since it's the regular HS position.
Negatives is when you are using your whole body strength (HS position), correct?

