Hello,
I have been following this strech series for 5 weeks now and I have some issues with this exercise.
When doing pulls, my lower back arches and I feel that I'm doing pulls laying rather on lower back/spine than on whole back flat and hips. Is this something that will improve with time or I need to address it now?
By the way, I have a great difficulty to sit up straight in a straddle sitting on two stretching blocks. I can sit up somewhat straight but way too far from tilting anteriorly. Do I need more blocks to go more anterior or straight back is enough to work on (trying my best to reach that APT, though)?