I'm currently working on FL , Planche and side levers but on my triceps/chest training day i do some bulgarian ring dips and i'm feeling like something(maybe this ring dips) is using a lot of my shoulders and i cannot recover my muscles enough to achieve those skills;
I'm able to do a lot of them, but can it harm my goals? Should i finish everything related to the foundation series before moving to anything related to the rings one?