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HSPE1 form check

Started by xabier.errea, June 19, 2015 · 4 Replies · 164 Views

xabier.errea

I think I know the answer, more APT needed right?my hips are carved out of stone :(

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Alessandro Mainente

Not bad guy!

xabier.errea

but still not mastery right? I think that's close, but not yet...I'm completely sick of doing the tripod XD

Alessandro Mainente

you can observe the following tips to understand your mastery level:

-do not extend your wrists ;-)

-are you using approximately shoulders distance?

-how much weight?

i'm looking over that because form it good.

xabier.errea

I'm using 7,5 kg, before lifting the bar I'm touching my knees with my wrists as the video demo does and thanks for the wrists tip!:)